Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 7.5 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium, 13 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Calcium and 25.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 17.6 times more Energy, 224.7 times more Fat, 449.5 times more Saturated Fat, 20.9 times more Omega 3, 578.4 times more Omega 6, 12.2 times more Carbohydrate, 22.4 times more Sugars and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6