Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Spears Frozen Broccoli?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 39.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 45.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 42.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 9.2 times more Manganese, 8.9 times more Phosphorus, 18.5 times more Potassium, 8.6 times more Selenium, 1.4 times more Sodium, 7.3 times more Zinc and 446.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.8 times more Fat, 25.6 times more Saturated Fat, 32.9 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 26.4 times more Fiber and 10.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6