Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	77% 2232kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	201% 34g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	18.5% 24g	130g per day for Men 19-50 years
Sugars	206% 149g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 142g	% 0.32g	g per day for Men 19-50 years
Fiber	24% 9.07g	18% 6.8g	38g per day for Men 19-50 years
Protein	41.3% 23g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.6% 12mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.8% 9.1mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 153μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.44% 16g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Salt:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B9, 1.4 times more Vitamin E and 12 times more Vitamin K than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Salt:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.5 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 6.5 times more Selenium and 3.3 times more Zinc than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.7 times more Potassium, 1.5 times more Sodium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 20.5 times more Energy, 82.4 times more Fat, 197.3 times more Saturated Fat, 175.4 times more Omega 3, 65.4 times more Omega 6, 12.3 times more Carbohydrate, 9.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 4.3 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6