Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B9, 1.4 times more Vitamin E and 12 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 6.5 times more Selenium and 3.3 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.7 times more Potassium, 1.5 times more Sodium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20.5 times more Energy, 82.4 times more Fat, 197.3 times more Saturated Fat, 175.4 times more Omega 3, 65.4 times more Omega 6, 12.3 times more Carbohydrate, 9.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 4.3 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6