Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, special dietary VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	70.4% 2041kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	98% 1.57g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	125% 21.2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	204% 265g	130g per day for Men 19-50 years
Sugars	249% 181g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	297% 113g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	21% 209mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.63% 23g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Royal Red Kidney Beans:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 22 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Royal Red Kidney Beans:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 18.8 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium and 5.7 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Royal Red Kidney Beans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.4 times more Energy, 37.3 times more Fat, 64.4 times more Saturated Fat, 2.3 times more Omega 3, 48.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 15.6 times more Fiber and 6.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6