Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Royal Red Kidney Beans
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Royal Red Kidney Beans
91g
Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 30.1 times more Vitamin B6 and 10 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Royal Red Kidney Beans:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 13.7 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Potassium and 7.7 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 27.3 times more Fat, 47 times more Saturated Fat, 1.7 times more Omega 3 and 35.3 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 21.3 times more Fiber and 8.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6