Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, special dietary VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	70.4% 2041kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	98% 1.57g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	125% 21.2g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	249% 181g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	36% 13.6g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	21% 209mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.63% 23g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 7 times more Vitamin B1, 2 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 5.7 times more Copper, 4.3 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus and 10.2 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 17.3 times more Energy, 57.9 times more Fat, 95.1 times more Saturated Fat, 3.3 times more Omega 3, 150.9 times more Omega 6, 15.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6