Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 7 times more Vitamin B1, 2 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 5.7 times more Copper, 4.3 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 17.3 times more Energy, 57.9 times more Fat, 95.1 times more Saturated Fat, 3.3 times more Omega 3, 150.9 times more Omega 6, 15.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6