Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Almonds:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 4.1 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B6 and 24.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Almonds:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 244 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.3 times more Calcium, 4.4 times more Copper, 13 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 6.5 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has more Omega 3, 4.2 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 3.3 times more Fat, 2.9 times more Omega 6, 6.6 times more Fiber and 5.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3