Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Oil Roasted Almonds
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Almonds:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 5.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 18.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Almonds:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Iron and 329.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 3.2 times more Copper, 9.7 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Saturated Fat, more Omega 3, 5.6 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 2.1 times more Omega 6, 4.9 times more Fiber and 4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3