Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Stewed Canned Tomatoes:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 10.8 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Stewed Canned Tomatoes:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 17.3 times more Energy, 88.4 times more Fat, 160.9 times more Saturated Fat, 115.3 times more Omega 3, 63.2 times more Omega 6, 11.9 times more Carbohydrate, 11.3 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein