Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 10.8 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 17.3 times more Energy, 88.4 times more Fat, 160.9 times more Saturated Fat, 115.3 times more Omega 3, 63.2 times more Omega 6, 11.9 times more Carbohydrate, 11.3 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein