Nutrient Comparison: Cookies, chocolate chip, dry mix VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Stewed Canned Tomatoes:
- 1 pound of Cookies, chocolate chip, dry mix has 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Stewed Canned Tomatoes:
- 1 pound of Cookies, chocolate chip, dry mix has 1.3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 4 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 30.5 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 19.1 times more Energy, 132.6 times more Fat, 319.8 times more Saturated Fat, 44.7 times more Omega 3, 33.6 times more Omega 6, 10.7 times more Carbohydrate and 5.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein