Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip sandwich, with creme filling versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Cooked Broccoli Raab:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 61 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Cooked Broccoli Raab:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 2.8 times more Copper, 9.1 times more Selenium, 5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Calcium, 1.4 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 17 times more Energy, 33.9 times more Fat, 66.1 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 20.4 times more Carbohydrate and 61.7 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Fiber and 1.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6