Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate, made with rice cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cookies, chocolate, made with rice cereal:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 64 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cookies, chocolate, made with rice cereal:
- 1 pound of Cooked Broccoli Raab has 3.7 times more Calcium, 1.5 times more Potassium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 2.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 7.2 times more Selenium and 3.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.3 times more Omega 3 and 1.8 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 17.6 times more Energy, 37.2 times more Fat, 126.9 times more Saturated Fat, 92.2 times more Omega 6, 20.3 times more Carbohydrate and 65 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate, made with rice cereal offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6