Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Brussels Sprouts:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 44.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Brussels Sprouts:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium, 1.7 times more Potassium and 6.6 times more Water than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 10.2 times more Energy, 64.5 times more Fat, 182.1 times more Saturated Fat, 1.6 times more Omega 3, 63.5 times more Omega 6, 7.1 times more Carbohydrate and 18.3 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.4 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6