Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Royal Red Kidney Beans:
- 1 pound of Cookies, chocolate, made with rice cereal has 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Royal Red Kidney Beans:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.9 times more Selenium and 16.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.1 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 5.9 times more Potassium and 4 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 1.3 times more Energy, 43 times more Fat, 173.7 times more Saturated Fat and 29.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 15.6 times more Fiber and 7.8 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6