Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Boiled Cauliflower:
- 1 pound of Cookies, chocolate, made with rice cereal has 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 28 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Boiled Cauliflower:
- 1 pound of Cookies, chocolate, made with rice cereal has 2 times more Calcium, 10 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 15.5 times more Selenium, 14 times more Sodium and 3.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 19.1 times more Energy, 43 times more Fat, 161.3 times more Saturated Fat, 57.2 times more Omega 6, 15.4 times more Carbohydrate, 19.4 times more Sugars and 1.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Boiled Cauliflower offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6