Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Boiled Cauliflower
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Boiled Cauliflower
2174g
Cookies, chocolate, made with rice cereal have 19.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Boiled Cauliflower?
Cookies, Chocolate, Made With Rice Cereal VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Boiled Cauliflower:
500 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin C and 66 times more Vitamin K than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 9.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 12 times more Potassium, 1.4 times more Sodium, 4.9 times more Zinc and 136.6 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 2.2 times more Fat, 8.4 times more Saturated Fat and 3 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 20.7 times more Omega 3, 27.5 times more Fiber and 10.9 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6