Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Dried Acorns:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Dried Acorns:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.4 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 4.5 times more Copper, 2.2 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.8 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Fat, 2.1 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Dried Acorns offer comparable quantities of Energy and Carbohydrate per one pound.