Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 5.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 41.1 times more Vitamin B5, 39.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 157 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, 9.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 17.3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 10.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 5.1 times more Omega 3, 3.3 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 11.3 times more Omega 6, 3.7 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.