Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 41.1 times more Vitamin B5, 39.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 21.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 9.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 17.3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 10.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.1 times more Omega 3, 3.3 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 11.3 times more Omega 6, 3.7 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.