Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 41.1 times more Vitamin B5, 39.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 157 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Calcium, 9.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 17.3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 10.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.1 times more Omega 3, 3.3 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 11.3 times more Omega 6, 3.7 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.