Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Florida Oranges:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 2 times more Vitamin B1, 6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Florida Oranges:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 8.6 times more Copper, 134.9 times more Iron, 4.7 times more Magnesium, 29.2 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Calcium and 28 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 10.1 times more Energy, 91.1 times more Fat, 226 times more Saturated Fat, 27.1 times more Omega 3, 104.9 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Sugars, 1.2 times more Fiber and 7.4 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein