Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Vitamin B3, 6.6 times more Vitamin B5, 12.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seed Butter:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 108.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 32.6 times more Selenium and 8.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.6 times more Saturated Fat, 2.9 times more Omega 3, 2.8 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.1 times more Fat, 3.4 times more Omega 6 and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.