Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	72% 2091kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	123% 89.5g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	44.5% 445mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.51% 19g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Chopped Frozen Broccoli:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 16.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Chopped Frozen Broccoli:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 3 times more Calcium, 6.5 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium, 31.1 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 21.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 16.5 times more Energy, 184.2 times more Fat, 221.8 times more Saturated Fat, 13 times more Omega 3, 567.3 times more Omega 6, 12.7 times more Carbohydrate, 13.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6