Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Cooked Chopped Frozen Broccoli
1786g
Cookies, chocolate sandwich, with creme filling, special dietary have 16.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 839.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B5, 64.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 268.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Chopped Frozen Broccoli:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 7.9 times more Potassium, 3.1 times more Selenium, 7.9 times more Zinc and 355.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 11.2 times more Fat, 13.5 times more Saturated Fat and 34.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 12 times more Fiber and 11.3 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6