Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 15.4 times more Vitamin B1, 15.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 4.9 times more Calcium, 2.4 times more Copper, 18.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 14.3 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 22.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 30.7 times more Energy, 276.3 times more Fat, 362.9 times more Saturated Fat, 544 times more Omega 3, 254.3 times more Omega 6, 18.8 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein