Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Roasted Potatoes with Salt:
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.3 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.7 times more Energy, 2 times more Fat, 6.7 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.