Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Roasted Potatoes with Salt:
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 2.3 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 2.7 times more Energy, 2 times more Fat, 6.7 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.