Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin E and 9.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium and 33.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 29.6 times more Energy, 71.6 times more Fat, 232.5 times more Saturated Fat, 14 times more Omega 3, 18 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein