Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Tomatoes in Juice with Salt has 69.2 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 3.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, chocolate wafer contain similar levels of Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 33.8 times more Energy, 121.7 times more Fat, 450 times more Saturated Fat, 31 times more Omega 3, 22 times more Omega 6, 18.1 times more Carbohydrate, 16.1 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein