Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Tomatoes in Juice with Salt have 69.2 times more Water than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 3.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, chocolate wafer contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 33.8 times more Energy, 121.7 times more Fat, 450 times more Saturated Fat, 31 times more Omega 3, 22 times more Omega 6, 18.1 times more Carbohydrate, 16.1 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein