Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.8 times more Vitamin B5 than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sodium and 66.8 times more Water than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 20.8 times more Energy, 160.1 times more Fat, 588.4 times more Saturated Fat, 41.3 times more Omega 3, 28.8 times more Omega 6, 10.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein