Cookies, gluten-free, chocolate wafer have 20.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Stewed Canned Tomatoes?
Cookies, Gluten-free, Chocolate Wafer VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 9 times more Copper, 7.5 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Potassium, 37.7 times more Sodium, 4.5 times more Zinc and 1390.3 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 7.7 times more Fat, 28.3 times more Saturated Fat and 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 13 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.