Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3.8 times more Vitamin B5 than Stewed Canned Tomatoes.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sodium and 66.8 times more Water than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 20.8 times more Energy, 160.1 times more Fat, 588.4 times more Saturated Fat, 41.3 times more Omega 3, 28.8 times more Omega 6, 10.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein