Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, lemon wafer versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Canned Carrots with Salt:
- 1 pound of Cookies, gluten-free, lemon wafer has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Canned Carrots with Salt:
- 1 pound of Cookies, gluten-free, lemon wafer has 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, more Copper, 3.6 times more Iron, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, lemon wafer has 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.