Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, graham crackers, chocolate-coated versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Sunflower Seed Flour:
- 1 pound of Cookies, graham crackers, chocolate-coated has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 17.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Sunflower Seed Flour:
- 1 pound of Cookies, graham crackers, chocolate-coated has 4 times more Potassium and 88.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 21.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Selenium and 24.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, graham crackers, chocolate-coated has 1.5 times more Energy, 16 times more Fat, 124.6 times more Saturated Fat, 26.5 times more Omega 3, 5.2 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.4 times more Fiber and 12 times more Protein than Cookies, graham crackers, chocolate-coated.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3