Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Sunflower Seed Flour
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Sunflower Seed Flour
30.7g
Cookies, graham crackers, chocolate-coated have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Sunflower Seed Flour?
Cookies, Graham Crackers, Chocolate-coated VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 26.9 times more Vitamin B5, 18 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, graham crackers, chocolate-coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Sunflower Seed Flour:
100 calories of Cookies, graham crackers, chocolate-coated have 57.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 13.5 times more Copper, 5.1 times more Iron, 33.2 times more Magnesium, 6.5 times more Manganese, 12.1 times more Phosphorus, 8 times more Selenium and 38 times more Zinc than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, graham crackers, chocolate-coated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 10.4 times more Fat, 81.3 times more Saturated Fat, 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Fiber and 18.4 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.