Nutrient Comparison: Cookies, molasses VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, molasses has 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, molasses has 5.7 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 11.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, molasses and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 2.9 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat, 5.5 times more Omega 3, 6.5 times more Omega 6, 3.1 times more Carbohydrate, 83.8 times more Sugars and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Fiber than Cookies, molasses.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6