Nutrient Comparison: Cookies, molasses VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Potato Skin:
- 1 pound of Cookies, molasses has 16.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, molasses as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Potato Skin:
- 1 pound of Cookies, molasses has 2.5 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 18.7 times more Selenium, 45.9 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14.4 times more Water than Cookies, molasses.
- Both Cookies, molasses and Potato Skin contain similar levels of Copper and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 7.4 times more Energy, 128 times more Fat, 123.5 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 5.9 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Fiber than Cookies, molasses.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6