Comparing Nutrients in 300 calories Cookies, molassesVS Potato Skin
Weight per 300 calories
Cookies, molasses
69.8g
Potato Skin
517g
Cookies, molasses have 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Potato Skin?
Cookies, Molasses VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Potato Skin:
300 calories of Cookies, molasses have 2.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, molasses as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Potato Skin:
300 calories of Cookies, molasses have 2.5 times more Selenium and 6.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Calcium, 8.4 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 8.8 times more Potassium, 5.8 times more Zinc and 106.5 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 17.3 times more Fat, 16.7 times more Saturated Fat and 6.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 18.5 times more Fiber and 3.4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.