Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Canned Carrots with Salt:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.7 times more Vitamin B6, 5.4 times more Vitamin C and 2.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Carrots with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, commercially prepared, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Canned Carrots with Salt:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.5 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 24.5 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Potassium and 16.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 18 times more Energy, 95.3 times more Fat, 125.5 times more Saturated Fat, 11.7 times more Omega 3, 30.5 times more Omega 6, 12.4 times more Carbohydrate, 9.9 times more Sugars, 1.9 times more Fiber and 9.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein