Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Broccoli Spears:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 227.7 times more Vitamin C and 14.5 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Broccoli Spears:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.3 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium, 16.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Potassium and 13.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Broccoli Spears contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 15.5 times more Energy, 52.9 times more Fat, 51.8 times more Saturated Fat, 3.7 times more Omega 3, 170.4 times more Omega 6, 13.1 times more Carbohydrate, 21.5 times more Sugars and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6