Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Canned Orange Juice:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 11.8 times more Vitamin B1, 10 times more Vitamin B2, 16.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 7.6 times more Vitamin E and 70 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 100.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Canned Orange Juice:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 5.4 times more Calcium, 6.9 times more Copper, 40.7 times more Iron, 1.7 times more Magnesium, 30.5 times more Manganese, 7.2 times more Phosphorus, 44 times more Selenium, 68.3 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 13.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 9.6 times more Energy, 120 times more Fat, 149.6 times more Saturated Fat, 66.3 times more Omega 3, 233.4 times more Omega 6, 6.3 times more Carbohydrate, 3.6 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein