Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Canned Orange Juice
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Canned Orange Juice
1064g
Cookies, oatmeal, commercially prepared, special dietary have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Canned Orange Juice:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 86 times more Vitamin A, 6 times more Vitamin B5, 11.4 times more Vitamin B6, 5 times more Vitamin B9, 958.5 times more Vitamin C and 1.3 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Canned Orange Juice:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 4.3 times more Iron, 3.2 times more Manganese and 7.1 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.4 times more Copper, 5.6 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium and 128.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, oatmeal, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 12.6 times more Fat, 6.9 times more Omega 3 and 24.4 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.