Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 23.2 times more Vitamin B5, 29 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seed Flour:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 2.6 times more Potassium and 91 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 20.4 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 13.2 times more Selenium and 10.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.4 times more Energy, 11.2 times more Fat, 19.5 times more Saturated Fat, 232 times more Omega 3, 7.3 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Fiber and 10 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3