Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Sunflower Seed Flour
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Sunflower Seed Flour
153g
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 31.9 times more Vitamin B5, 39.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Sunflower Seed Flour:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 66.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 15.6 times more Copper, 2.2 times more Iron, 28 times more Magnesium, 4.3 times more Manganese, 7.8 times more Phosphorus, 18.2 times more Selenium and 13.9 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 8.1 times more Fat, 168.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 13.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6