Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Toasted Sunflower Seeds:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 24.8 times more Vitamin B5, 31 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Toasted Sunflower Seeds:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 91 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.1 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 5.9 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 5.9 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.