Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Toasted Sunflower Seeds
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Toasted Sunflower Seeds:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18 times more Vitamin B5, 22.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Toasted Sunflower Seeds:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 125.5 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 8.1 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3